Cinnamon Spiced Pumpkin Soup
1 15 oz can pumpkin1 14 1/2 oz can reduced sodium chicken broth1 cp fat-free milk1 tbsp brown sugar1/4 tsp cinnamon1/8 – 1/4 tsp nutmeg1/4 …
1 15 oz can pumpkin1 14 1/2 oz can reduced sodium chicken broth1 cp fat-free milk1 tbsp brown sugar1/4 tsp cinnamon1/8 – 1/4 tsp nutmeg1/4 …
1 1/2 tsp veg oil1 large onion, chopped1/2 tsp dried tarragon1/4 tsp nutmeg1 lb. mushrooms, trimmed and sliced1/2 cp flour3 1/2 cp nonfat beef broth1 …
MEATBALLS: mix together in a bowl and form into balls1 lb ground beef1 clove garlic1 egg1/4 cp bread crumbs1/4 cp milk1 tsp salt1/4 tsp pepper …
2 tbsp sun-dried tomato oil4 garlic cloves1/4 tsp crushed red pepper1 tbsp olive oil1 1/2 tbsp balsamic vinegar1/3 cp kalamata olives1/3 cp green olives1/2 cp …
1 chicken cut up/legs/breasts1/4 cp flour1/4 cp salad oil2 cloves garlic2 medium onions1/2 cp chopped celery1 medium green pepper, chopped1 tbsp curry2 tsp salt1 29 …
4 oz lean ground beef3 tbsp water1 clove garlic, minced1 1/2 tsp chili powder1/4 tsp cumin1/4 cp diced zucchini1/4 cp corn kernelssalt1/3 cp shredded cheddar …
2 lemons2 tbsp poppy seeds1 cp whipping cream1/4 cp freshly grated parmesan450 g dried pasta1/2 cp pasta cooking water1/2 cp parsleyfresh ground pepper Bring a …
Cut 4 large tomatoes into 1/4 inch thick chunks.Cut 1 1/2 pounds of mozzarella into 1/4 inch thick chunksCut 1 1/2 cups red cherry tomatoes …
1 head cauliflower – cut into small pieces2 or 3 bunches broccoli – cut into small pieces1 cp cubed cheesebacon pieces sprinkled on top DRESSING:1 …
1 can (19 oz) lentils, drained and rinsed1 can (19 oz) chickpeas, drained and rinsed2 large tomatoes, seeded and finely chopped1 bell pepper finely chopped1/2 …